What Is Mindfulness
What Is Mindfulness When people hear the word mindfulness, they can imply the practice has something to do with the mind, but many people don’t know or understand much more…
Read More »Stay In The Present Moment: Reduce Your Stress
Many times, when we experience stress it is because we are not fully present in what is happening in the now. Instead, we often think of things that occurred in…
Read More »Stay In The Present: Overcome Worry
Worry is a common struggle in 2020. This year has been strange, hard, and sometimes chaotic. Things are uncertain for many people. Employment can be uncertain and many worry about…
Read More »The Art Of Mindfulness: Enrich Your Life
What is Mindfulness The basic definition of mindfulness is the practice of maintaining a non- judgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences” (Merriam-…
Read More »The Damage Done By Ruminative Thinking And How To Cure It
It is common in modern culture to overthink and become stressed over things that are only happening in our minds. Sometimes we experience a situation that is difficult to process,…
Read More »Mindfulness Can Greatly Boost Your Happiness
Did you know that adding in the simple practice of mindfulness can improve your happiness? In 2020 that is a benefit that is much needed for everyone. According to PositivePsychology.com,…
Read More »The One Initial Secret to Abundance
The one initial secret to abundance is knowing exactly what you want, because it is practically impossible for the universe to give you what you want if you don’t know…
Read More »5 Signs That You Are Blocking Abundance in Your Life
In this article, you will find a description of behaviors often exhibited by individuals who are stuck in a scarcity mindset. A scarcity mindset is when you perceive you don’t…
Read More »Stay In The Present: Overcome Worry
Stay In The Present: Overcome Worry Worry is a common struggle in 2020 This year has been strange, hard, and sometimes chaotic. Things are uncertain for many people. Employment can…
Read More »6 Key Benefits Of Living Mindfully
6 Key Benefits Of Living Mindfully There are many benefits to adding in mindfulness practices to your daily routine. From physical, spiritual, and mental health gains in all aspects. These…
Read More »