All posts in Mindfulness

22 Benefits Of Mindfulness There are a host of benefits related to mindfulness that has been uncovered via various research and studies. These benefits can be seen in physical health,…

Basic Mindfulness Meditation The concept of basic mindfulness meditation is to sit quietly and focus attention on something such as a mantra or your natural breathing pattern. While doing so,…

What Is Mindfulness When people hear the word mindfulness, they can imply the practice has something to do with the mind, but many people don’t know or understand much more…

Many times, when we experience stress it is because we are not fully present in what is happening in the now. Instead, we often think of things that occurred in…

Worry is a common struggle in 2020. This year has been strange, hard, and sometimes chaotic. Things are uncertain for many people. Employment can be uncertain and many worry about…

  What is Mindfulness The basic definition of mindfulness is the practice of maintaining a non- judgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences” (Merriam-…

It is common in modern culture to overthink and become stressed over things that are only happening in our minds. Sometimes we experience a situation that is difficult to process,…

Did you know that adding in the simple practice of mindfulness can improve your happiness? In 2020 that is a benefit that is much needed for everyone. According to PositivePsychology.com,…

Stay In The Present: Overcome Worry Worry is a common struggle in 2020 This year has been strange, hard, and sometimes chaotic. Things are uncertain for many people. Employment can…

6 Key Benefits Of Living Mindfully There are many benefits to adding in mindfulness practices to your daily routine. From physical, spiritual, and mental health gains in all aspects. These…